Three glasses of ice water with lemon slices and a sprig of mint garnish.

How Much Water Do You Actually Need Every Day?

The sun’s beating down on the pavement. You just finished mowing the lawn in Lubbock, and the heat radiating off the driveway feels like an oven. You walk inside, wipe the sweat off your forehead, and reach for a glass of water. You drink it down fast. But then you wonder: did I drink enough […]